Husked beans Recipe - Tenali Double Horse

The whole urad beans with husks have a black color, whereas the split and husked beans have a
creamish white color. in the indian markets the split urad dal is also available with the husks on
them. these husked split lentils are called as chilke wali urad dal in hindi. even husked whole
beans are available and these are used to make idli, dosa and medu vada.

urad dal has a high protein content and is also rich in some essential vitamins, minerals and fibre.
however do note that urad dal is difficult to digest. so whenever you cook urad dal add spices or
herbs like cumin seeds, asafoetida (hing), fennel seeds, ginger etc which will help in making the
lentils easier to digest.

urad dal both whole and split can be used to make a variety of delicious dishes ranging from
breakfasts, snacks, lunch or dinner. in this collection i am sharing recipes where urad dal is one
of the main ingredient or important ingredient.




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